Because racing cars have became so physically demanding over the years, the misconception that racing drivers have it easy because they sit in a cockpit has long been debunked. Prominent racers, such as Formula 1 drivers, are among the world’s most physically fit athletes. Owing to the physical and mental strains placed on their bodies, successful training regimens must be well-balanced. Angela Cullen, who now works with Marcus Armstrong in IndyCar and was once the personal trainer of seven-time Formula One World Champion Lewis Hamilton, disclosed some information about the annual training regimens that drivers follow. She said in a recent video posted on IndyCar’s official YouTube channel, “They’re training is pretty stable throughout the season.”
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